As a doctor and classically trained chef, I believe in the power of food to nourish your body and soul. Come explore my collection of easy and approachable recipes. With detailed photos and expert tips, embracing healthy eating has never been simpler.
All-Time Favorite Healthy Recipes
A collection of my best tried-and-true dishes that are packed with flavor and nutrition.
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Trending Posts
My most popular recipes and posts that readers are loving right now!
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Welcome to The Foodie Physician!
Hi there, I'm Dr. Sonali Ruder. I'm an ER doctor, trained chef, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious! .
Air Fryer Resources and Recipes
All of my best recipes for the hottest new kitchen appliance. Healthy cooking has never been easier!
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Master your air fryer with my new ebook!
Cook smarter, not harder with your air fryer! You'll get 35 delicious and guilt-free recipes plus FREE bonus cooking time guides (cheat sheets)!
Easy Weeknight Dinners
Make busy weeknights a breeze with these quick and healthy dinner recipes that can be made in under 30 minutes.
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Comforting Soups and Stews
Warm up with these comforting, stick-to-your-ribs soups and stews that are satisfying and full of flavor.
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Healthy Breakfast Recipes
Start your day off right with these hearty and nutritious breakfast dishes!
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Vegetarian Recipes
Savor the goodness of plant-powered creations with this diverse collection of flavorful and nourishing recipes.
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Comfort Food
Warm up with these comforting, stick-to-your-ribs dishes that are satisfying and full of flavor.
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Healthy Snacks
From lunchbox surprises to after-school treats, these tasty snack recipes will make your kids smile.
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Healthy Smoothies
Revitalize your day with these nutrient-packed smoothies, which feature vibrant flavors and wholesome ingredients for a deliciously healthy sip.
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Doctor's Corner
A collection of my best Health & Wellness articles.
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Culinary School Secrets
All of my best tips and tricks from culinary school to help you cook like a professional chef at home!
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Parent Resources
Build the foundation for healthy eating habits with these homemade baby and toddler recipes.
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