Get ready to dive into these Easy Blueberry Overnight Oats – the perfect fusion of convenience and flavor that will make your mornings a breeze! Packed with juicy blueberries and hearty whole grain oats, this meal will fill you up and keep you energized all morning.
Are you ready to kickstart your day with a delicious and nutritious breakfast that practically prepares itself overnight? Look no further than these Easy Blueberry Overnight Oats! This simple and satisfying recipe is the perfect solution for busy mornings, providing you with a wholesome meal that's both convenient and satisfying.
I'm a big fan of oatmeal for breakfast. Overnight oats are a meal prep staple in my house!
I love the convenience of overnight oat recipes like my cinnamon overnight oats or high protein overnight oats on busy weekday mornings. When I have a little more time, I like to dig into a hot bowl of oatmeal or hearty baked oatmeal.
Now I'm excited to bring you this mouthwatering Blueberry Overnight Oats recipe. Imagine creamy oats layered with a luscious, lemony blueberry compote. It's a delicious breakfast that promises to make your mornings extra special!
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What Are Overnight Oats?
Overnight oats are a delicious breakfast dish made by combining old-fashioned rolled oats with a liquid of your choice, such as milk, yogurt, or a dairy-free alternative. The mixture is left to chill in the refrigerator overnight. As the oats absorb the liquid, they develop a rich and creamy pudding-like texture.
The best part? It's a no-cook breakfast solution that's perfect for meal prep. In just a few minutes you can prep a whole batch of overnight oats, ensuring that you wake up to a delicious and hassle-free breakfast all week long.
You can make overnight oats in a bowl, glass, mason jar or these cute overnight oats containers. Just stir all your ingredients together in the jar and eat it directly out of the container the next morning. Clean up is so easy!
Overnight oats are also really good for you! The combination of complex carbohydrates, dietary fiber, protein, and healthy fats will keep you feeling full and satisfied. It will also give you long-lasting energy to get through the day.
Not only do they have numerous health benefits, overnight oats can be a great option to include in a well-balanced, healthy diet if you're trying to lose weight.
If you like fall flavors, try my delicious apple cinnamon overnight oats that taste like apple pie!
Doctor's Tip: Discover the remarkable health benefits of overnight oats! From promoting heart health to aiding in weight management, oats are packed with nutrition to kickstart your day!
Why You'll Love This Dish
- Easy- easy to make with with simple ingredients
- Delicious- creamy oats layered with a sweet lemon-infused blueberry sauce- yum!
- Healthy: packed with nutrient-dense ingredients like blueberries, whole grain oats, Greek yogurt, and chia seeds
- Convenient: a make-ahead breakfast recipe that you make the night before so they're ready to grab and go on busy mornings
- Customizable: experiment with different fruits, nuts, or seeds to create your favorite variation
- Easy clean up- eat it straight from the jar
Ingredients
Ingredient notes and substitutions. See recipe card below for full ingredient list.
- Oats: use old-fashioned oats, also known as rolled oats, not steel-cut oats or instant oats; use certified gluten-free oats to keep this recipe gluten free
- Milk- you can use any kind of milk in this overnight oats recipe including dairy milk or dairy-free milk like almond milk, oat milk or soy milk
- Yogurt- use plain or vanilla Greek yogurt to add a creamy texture and a boost of extra protein and probiotics; you can substitute vegan yogurt like coconut milk yogurt for a vegan option (along with non-dairy milk); you can also substitute cottage cheese
- Blueberries: I make a quick blueberry compote that I layer with the oats. You can use fresh berries or frozen blueberries.
- Chia seeds- soak up the liquid overnight and plump up; these tiny powerhouses add a boost of healthy fats, protein, and extra fiber to your meal. They also help you feel full and satisfied, which can help with weight management. Read my post about chia seeds.
- Maple syrup- I use a little pure maple syrup to sweeten the oats but you can substitute your preferred sweetener like honey or agave nectar
- Lemon- I use both the lemon zest and lemon juice to add bright flavor to the dish- lemon and blueberries are a natural pairing!
- Vanilla extract- a touch of vanilla adds depth of flavor that complements the cinnamon
Doctor's Tip: Blueberries are not just delicious; they're also nutritional powerhouses! Packed with antioxidants, vitamins, and fiber, these tiny blue gems support your overall health and can even boost brain function. Incorporating blueberries into your diet can provide a sweet and nutritious edge to your day.
How To Make Blueberry Overnight Oats Step-By Step
See recipe card at end of post for full recipe details and instructions.
- Step 1- To make the blueberry compote, simmer the blueberries, lemon juice, and maple syrup in a saucepan until the berries soften and burst and release their juices. Remove from heat and cool.
- Step 2- Meanwhile, stir the milk, yogurt, maple syrup, lemon zest, and vanilla together in a large bowl.
- Step 3- Stir in the oats and chia seeds.
- Step 4- Layer the oat mixture and the blueberry compote in four small containers like mason jars, overnight oats containers or Tupperware. Cover containers with a lid or plastic wrap and place in the refrigerator overnight (or at least 4 hours). In the morning, add your favorite toppings and dive in!
Chef's Tips
- In the morning, give these blueberry overnight oats a nice stir, and then add a splash of milk as needed to loosen it up before adding your toppings. See my favorite toppings in the "How To Serve This Dish" section below.
- If you want to boost the protein content, you can add a scoop of protein powder to these overnight oats. Or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
- Use mason jars or these overnight oats containers for easy prep and cleanup.
- Recipe short-cut: I think that the blueberry compote takes this recipe over the top. But if you want to save time, you can skip the compote and just stir some blueberries into the overnight oats. You can also use my blueberry chia seed jam.
Featured Product
I love these colorful overnight oats containers that come with long spoons and are perfect to take on the go!
How To Serve This Dish
Elevate your blueberry overnight oats with a variety of delightful toppings that add extra flavor and texture. Here are some creative ideas to inspire your breakfast:
- Nuts and Seeds: Sprinkle on some chopped almonds, walnuts, or a mix of seeds like chia seeds, flax seeds, and pumpkin seeds for added crunch and healthy fats.
- Fresh Fruit: Top your overnight oats with your favorite fruit. Add a handful of fresh blueberries, strawberries, raspberries, or blackberries or slices of banana to bring extra creaminess to your oats.
- Nut Butter: Drizzle creamy almond butter or peanut butter for a rich, nutty flavor that complements the sweetness of the blueberries.
- Coconut Flakes: Toasted coconut flakes provide a tropical twist and a satisfying crunch.
- Granola: A sprinkle of granola on top of your oats adds a delightful contrast in texture and makes the dish even more filling.
- Chocolate Chips: For a special treat, try adding dark chocolate chips or cacao nibs.
Recipe FAQs
The health benefits of overnight oats are truly remarkable! From promoting heart health and aiding in weight management to regulating blood sugar levels and supporting digestive health, overnight oats are a nutritional powerhouse. Read my post on the health benefits of overnight oats for more information.
Yes, it's a good idea to put fruit in overnight oats at night- that way, the flavor of the fruit really gets into the oatmeal. You can even stir frozen fruit into your oats and it will slowly defrost in the fridge overnight. Avoid putting crunchy toppings like granola or nuts into the oats at night. Rather, add them in the morning to prevent them from getting soggy.
I like to use a combination of milk and yogurt for my overnight oats. You can use milk alone however, the addition of yogurt gives the oats a super creamy texture, makes them more filling, and adds a boost of protein.
Chia seeds help thicken the overnight oats, giving them a velvety texture similar to chia pudding. As the chia seeds soak in the liquid, they plump up and give the overnight oats a pudding-like consistency. They also add a boost of healthy omega-3 fatty acids, protein, and fiber. For more, read my post on the nutritional benefits of chia seeds.
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Recipe
Easy Blueberry Overnight Oats
Equipment
Ingredients
- 2 cups blueberries
- 2 ½ tablespoons maple syrup or honey
- 1 tablespoon lemon juice plus 2 teaspoons lemon zest
- 2 cups milk, any type (I use almond milk)
- 1 cup 2% plain Greek yogurt
- 1 teaspoon vanilla extract
- 2 cups old fashioned oats (can use gluten-free certified oats)
- 4 teaspoons chia seeds
Optional toppings:
- Fresh blueberries, chopped nuts, seeds, coconut flakes, nut butter
Instructions
- To make the blueberry compote, heat the blueberries, maple syrup, and lemon juice together in a small saucepan over medium heat. Simmer several minutes, stirring occasionally, until the blueberries start to burst and release their juices. Remove from heat and cool.
- Stir the milk, yogurt, vanilla, and lemon zest together in a large bowl until smooth. Add the oats and chia seeds and stir to combine well.
- To assemble the overnight oats, spoon about ¼ cup of the oat mixture into each of 4 mason jars or cups. Top each with about 2 tablespoons of the blueberry compote. Repeat with another layer of oats and compote.
- Cover the containers with a plastic wrap or a lid and place them in the refrigerator overnight (or at least 4 hours).
- Before serving, stir the overnight oats and add a splash of milk if needed to loosen it up. Add any additional toppings and enjoy!
Notes
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- See my favorite overnight oats toppings in the "How To Serve This Dish" section the blog post.
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- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
kathleen A gardner says
I live alone and love your recipes but do you have any for single servings.
Dr. Sonali Ruder says
Hi Kathleen, I'm so happy to hear that you enjoy my recipes! Yes, you can adjust the number of servings on all of my recipes! Go to the recipe card and where it says "servings" you can change it to "1" serving. It will automatically adjust all of the ingredient amounts for you 🙂
Martha says
Loved this recipe! The tartness of blueberries and lemon is perfect with the oats .
Dr. Sonali Ruder says
I'm so happy to hear you enjoyed the recipe! I love the combination too. Thanks for taking the time to leave a review 🙂
usha chunilal ruder says
WOW! An easy oatmeal preparation. And our favorite blueberries. I will make the blueberry compote too . How long can you keep the compote in the fridge?
Dr. Sonali Ruder says
I hope you try it out! The blueberry compote should be good for up to 5 days in the fridge.