These easy and delicious Cinnamon Roll Overnight Oats will transform your mornings with a touch of convenience and a whole lot of flavor! With just a handful of simple ingredients and minimal effort, you can have a week's worth of healthy breakfasts ready and waiting for you on busy mornings.
I'm a big fan of oatmeal in the morning. Some of my favorite breakfast recipes include oats, from my hearty baked oatmeal, to quick and easy oatmeal blender pancakes, blueberry overnight oats, and high protein overnight oats.
Now I'm excited to bring you another delicious and healthy breakfast recipe- my cinnamon roll overnight oats recipe. Imagine enjoying all the delectable flavors of a cinnamon roll for breakfast without the fuss and guilt! That's precisely what cinnamon roll overnight oats offer.
This easy breakfast recipe captures the essence of a classic cinnamon roll but in a much simpler and healthier form.
Cinnamon roll overnight oats are like a cozy morning hug in a jar, combining the warmth of cinnamon, the sweetness of maple syrup, and the creamy goodness of oats and yogurt. Plus, it's a breeze to prepare, so you can savor that comforting cinnamon roll taste anytime, even on your busiest mornings.
Are you a fan of apples and cinnamon? Try my tasty apple cinnamon overnight oats that taste like apple pie!
Jump to:
What Are Overnight Oats?
Overnight oats are a delicious breakfast dish made by combining old-fashioned rolled oats with a liquid of your choice, such as milk, yogurt, or a dairy-free alternative. The mixture is left to chill in the refrigerator overnight, allowing the oats to absorb the liquid and become wonderfully soft and creamy in texture.
The best part? It's a no-cook breakfast solution that's perfect for meal prep, ensuring that you wake up to a delicious and hassle-free morning meal.
You can make overnight oats in a bowl, Tupperware or glass jar like a mason jar or these overnight oats containers. Just stir all your ingredients together in the jar and eat it directly out of the container the next morning. Clean up is so easy!
Overnight oats can be customized with a variety of toppings and mix-ins. This makes them a versatile and convenient breakfast option for busy mornings. And if you don't like the thought of eating cold oatmeal, don't worry! Overnight oats can be eaten cold or they can be heated up in the morning.
Overnight oats are also really good for you! The combination of complex carbohydrates, dietary fiber, protein, and healthy fats will keep you feeling full and satisfied and will also give you long-lasting energy.
Not only do they have numerous health benefits, overnight oats can be a great option to include in a well-balanced, healthy diet if you're trying to lose weight.
Doctor's Tip: Discover the remarkable health benefits of overnight oats! From promoting heart health to aiding in weight management, oats are packed with nutrition to kickstart your day!
Why You'll Love This Dish
- Healthy- these high protein overnight oats are full of nutrient-dense ingredients
- So easy- made with simple ingredients, you only need 5 minutes of prep time
- Perfect for meal prep- this easy make ahead breakfast is a great option for busy mornings
- Customizable- add your favorite add-ins and toppings based on your personal preference
- Easy clean up- eat it straight from the jar
- Kid-friendly- the whole family will love this delicious breakfast recipe
Interesting Nutrition Fact: Did you know that oatmeal was the subject of the very first food-specific health claim approved by the U.S. Food and Drug Administration? This was back in 1997 when it was determined that consumption of soluble fiber from oats may lower the risk of heart disease.
Ingredients
Ingredient notes and substitutions (see recipe card at end of post for full ingredient amounts):
- Oats- use old-fashioned oats, also known as rolled oats, not steel-cut oats or instant oats; use certified gluten-free oats to keep this recipe gluten free
- Milk- you can use any type of milk in this overnight oats recipe including dairy milk or non-dairy milk like almond milk, oat milk or soy milk
- Yogurt- use vanilla Greek yogurt or plain yogurt to add a creamy texture and a boost of extra protein; you can substitute vegan yogurt like coconut milk yogurt for a vegan option (along with non-dairy milk); you can also substitute cottage cheese
- Chia seeds- soak up the liquid overnight and plump up; these nutritional powerhouses are packed with nutrients and keep you feeling full and satisfied. Read my post about chia seeds.
- Maple syrup- I use pure maple syrup to sweeten the oats but you can substitute any liquid sweetener like honey or agave nectar
- Cinnamon- the star of the dish! Adds rich flavor to these overnight oats that makes you feel like you're eating a cinnamon roll.
- Vanilla extract- a touch of vanilla adds depth of flavor that complements the cinnamon
How To Make Cinnamon Roll Overnight Oats Step-By-Step
See recipe card at end of post for full recipe details and instructions.
- Step 1- stir the liquid ingredients (milk, yogurt, maple syrup, and vanilla) together in a small container like a mason jar, small bowl or Tupperware.
- Step 2- add the oats, chia seeds, and cinnamon.
- Step 3- stir until well combined. Cover container with a lid or plastic wrap and place in the refrigerator overnight (or at least 4 hours).
- Step 4- before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy!
Chef's Tips
- You can add a sprinkle of cinnamon on top of the overnight oatmeal or add your favorite toppings. See my favorite toppings in the "How To Serve This Dish" section below.
- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats. Or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
- Use mason jars or these overnight oats containers for easy prep and storage.
- In the morning, give the oats a nice stir, and then add some milk as needed to loosen it up before adding your toppings.
Featured Product
I used these lovely tulip-shaped mason jars in my photos. I also use them for my chia pudding. They're great for storing jams, spices, pickles, sauces and nuts.
How To Serve This Dish
To take these cinnamon roll overnight oats over the top, try adding some delicious toppings! Here are a few of my favorites:
- A generous sprinkle of cinnamon
- Sliced bananas for natural sweetness
- A dollop of peanut butter or almond butter for creaminess and protein
- Fresh berries or other seasonal fruit for a burst of flavor
- Diced or grated apple for crunch. Try my apple pie overnight oats.
- To make apple pie cinnamon overnight oats, finely dice half an apple and stir the pieces in a bowl with a little maple syrup or brown sugar and cinnamon. Add a teaspoon of water, cover, and cook in the microwave for 2-3 minutes until the apples soften. Then spoon the mixture on top of the oats.
Recipe FAQs
Overnight oats will stay good in your fridge for up to 5 days in an airtight container. So you can make a batch on Sunday that will last the whole work week. Give the oats a good stir in the morning before eating to mix it all up. Don't add the toppings until you're ready to eat- that way, they stay fresh.
Yes, you can freeze overnight oats for up to 3 months. Use airtight containers or resealable freezer bags and portion out the overnight oats into individual servings before freezing. This makes it easier to thaw only what you need. When you're ready to eat, remove the container or bag from the freezer and let it thaw in the refrigerator overnight. You can also microwave it in short intervals, stirring in between, until it reaches your desired consistency. Wait to add any fresh toppings until after defrosting the oats.
Instant oats are rolled thinner and cut into smaller flakes than old-fashioned oats. They absorb liquid quicker, which means they will get too soft and mushy for overnight oats. For the best texture, I recommend using old-fashioned rolled oats for this recipe.
More Overnight Oats Recipes
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Recipe
Cinnamon Roll Overnight Oats
Equipment
Ingredients
- ½ cup milk, any type
- 3 tablespoons vanilla Greek yogurt
- 2 teaspoons maple syrup or other sweetener
- ¼ teaspoon vanilla
- ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)
- 1 teaspoon chia seeds
- ¼ tsp cinnamon
Optional Toppings:
- Cinnamon, diced or grated apple, banana slices, peanut butter
Instructions
- Stir the milk, yogurt, maple syrup, and vanilla together in a small container like a mason jar or Tupperware.
- Add the oats, chia seeds, and cinnamon.
- Stir until well combined. Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy!
Notes
- You can add a sprinkle of cinnamon on top of the overnight oatmeal or add your favorite toppings like apples, bananas or peanut butter. See my favorite toppings in the "How To Serve This Dish" section in the blog post for ideas.
- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats. Or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
- Use mason jars or these overnight oats containers for easy prep and storage.
- In the morning, give the oats a nice stir, and then add some milk as needed to loosen it up before adding your toppings.
Nutrition
About the author
Dr. Sonali Ruder
Meet Dr. Sonali Ruder aka The Foodie Physician- ER doctor, chef, culinary creator & mom.
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