The Foodie Physician

Dining with the Doc: Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce

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These tasty vegetarian patties are nutritious and satisfying- the perfect addition to your dinner table!
  

 

I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering 
a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I was not compensated for my time.

One of the most common requests that I get for the blog is easy, filling, vegetarian dinner ideas.  Perhaps it’s partially because of the Meatless Mondays movement, which encourages people to give up meat once a week to help reduce our risk of chronic preventable diseases and reduce our carbon footprint.  People are starting to shift from the traditional way of thinking that meat should take center stage at each meal with vegetables, fruits and grains relegated to the role of supporting players.  I try to incorporate as much plant-based whole foods as possible into my diet, so I’m always happy to oblige with new tasty and hearty vegetarian recipes.  In fact, the most popular recipe on my blog to date is a veggie burger recipe.  Who would’ve thought?


#thefoodiephysician #walnuts #thereciperedux

 

When I heard that California walnuts and the Recipe Redux were sponsoring the We Heart Walnuts! Recipe Challenge, I knew that I wanted to create a fun and tasty vegetarian dish.  Those who know me know that I can rarely pass up a recipe contest.  After all, entering a recipe contest on the Food Network is how I first got interested in cooking so many years ago and it put me on the path to becoming The Foodie Physician.  Plus, with California walnuts as the starring ingredient, I couldn’t wait to start experimenting in the kitchen.  With such a delicious, healthy, and versatile ingredient, it really got my creative juices flowing!

Walnuts are packed with flavor as well as a wide variety of important nutrients.  One ounce of walnuts has 2.5 grams of the omega-3 fatty acid alpha-linolenic acid (ALA), 4 grams of protein, and 2 grams of fiber!  This combination helps keep you feeling full and satisfied.  They are perfect on their own as a healthy snack or paired with other whole foods as part of a nutritious meal.

#thefoodiephysician #walnuts #thereciperedux

 

Walnuts are one of those ingredients that I always have on hand in my pantry because they pair well with so many ingredients.  They make an easy, nutritious addition to so many dishes, both savory and sweet.  Here are just some of the ways that I like to use them:

–   Toast them and add them to salads
–   Sprinkle them on my morning oatmeal or cereal
–   Top pasta dishes with them instead of grated cheese
–   Combine them with breadcrumbs to use as a crust for fish or chicken
–   Grind them up and use them as a binder in burgers or falafel

     Add them to an endless number of desserts like cakes, cookies, muffins, and fruit crumbles or crisps

#thefoodiephysician #walnuts #thereciperedux
My Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce are the perfect meatless addition to your weekly dinner menu.  Whether you stuff them into a pita or enjoy them on top of a salad, these little guys are packed with flavor and nutrient dense, whole foods.  Walnuts, and lentils, and spinach, oh my!
To showcase the versatility of the walnuts, I use them in two ways.  I grind them up and incorporate them into the patties themselves and I also use them to thicken and flavor the accompanying sauce.  For the base of the patties, I use lentils.  After all, the United Nations declared 2016 to be the International Year of the Pulses!  If you haven’t heard the term before, pulses are a type of legume that consists of the dry, edible seeds of plants, and include dry peas, beans, chickpeas and lentils.  Pulses are an excellent, affordable low-fat source of protein, fiber, vitamins and minerals.
#thefoodiephysician #walnuts #thereciperedux

 

I like to use red lentils because they cook up the fastest, but you can use brown lentils too.  I grind the lentils and walnuts up in a food processor similar to how you make falafel, and I also add some spinach, onion, and garlic.  I flavor the patties with smoky Middle Eastern spices like cumin, coriander and smoked paprika.  Then I coat the patties with olive oil and bake them in the oven until they’re crispy on the outside and soft on the inside.

#thefoodiephysician #walnuts #thereciperedux

 

To pair with the patties, I make a delicious Roasted Red Pepper Walnut Sauce, which is my take on muhammara, a Middle Eastern red pepper spread.  Walnuts thicken the sauce and their nutty flavor pairs perfectly with the smoky peppers.  A touch of Greek yogurt adds creaminess but it can be left out if you want to keep the recipe vegan.  The sauce has a lovely orange hue and addictive, smoky flavor- it’s hard to resist eating it out of the bowl by the spoonful!

Follow California Walnuts on Facebook, Twitter, Pinterest, Instagram, and Google +.

 
5 from 2 votes
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Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce

These tasty vegetarian patties are nutritious and satisfying- the perfect addition to your dinner table!

Course: Entree
Cuisine: American, Middle Eastern
Servings: 6 (18 patties)
Calories: 393 kcal
Author: The Foodie Physician
Ingredients
Spiced Lentil & Walnut Patties:
  • 1 cup red lentils, rinsed
  • 3 tablespoons olive oil, divided
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 3 ounces (3 packed cups) baby spinach
  • Kosher salt and black pepper
  • 1 cup California walnuts
  • 3 tablespoons white whole wheat flour (or other flour)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
Roasted Red Pepper Walnut Sauce:
  • 1 cup (6 oz) roasted red peppers, drained
  • ½ cup California walnuts
  • 1 clove garlic
  • 2 teaspoons lemon juice
  • ½ teaspoon smoked paprika
  • 1 tablespoon Greek yogurt (omit to keep the recipe vegan)
  • Kosher salt
  • For serving: whole grain pita bread, baby spinach or lettuce, tomatoes, cucumber
US Customary - Metric
Instructions
  1. Preheat oven to 375°F.
  2. Place the lentils in a medium saucepan with 1 ½ cups water. Bring to a boil then reduce to a simmer. Cover the pan, leaving the lid slightly ajar so that the water doesn’t boil over. Cook until tender, about 15 minutes. Let cool.
  3. Heat 1 tablespoon oil in a sauté pan. Add the onion and garlic and cook until softened, 5-6 minutes. Add the spinach and cook 2-3 minutes until wilted. Season the mixture with a pinch of salt and pepper.
  4. Pulse the walnuts in a food processor until coarsely chopped. Add the vegetables from the pan along with the flour, cumin, coriander, smoked paprika, ¾ teaspoon salt, ¼ teaspoon pepper, and about half of the cooked lentils. Pulse until walnuts are finely chopped and ingredients are combined. Transfer the mixture to a bowl and stir in the remaining lentils.
  5. Coat a baking sheet with 1 tablespoon olive oil. Form the lentil mixture into balls using a small cookie scoop, about 1 ½ tablespoons each. Place the balls on the sheet pan and flatten them slightly with your hand. Brush the tops of the patties with the remaining tablespoon of oil.
  6. Bake in the upper third of the oven for 15 minutes. Flip and cook another 10-12 minutes.
  7. To make the sauce, puree the roasted red peppers, walnuts, garlic, lemon juice, smoked paprika, yogurt and a pinch of salt together in a food processor until smooth (for an even smoother consistency, puree in a blender).
  8. Serve the patties in pita bread pockets with spinach or lettuce, tomato, and cucumber slices. Alternatively, patties can be served on a bed of vegetables. Top with sauce. Devour!
Recipe Notes

One serving (sauce): Calories 75; Fat 5.6g (Sat 0.4g); Protein 3.1g; Carb 3g; Fiber 1.3g; Sodium 50mg

Nutrition Facts
Spiced Lentil & Walnut Patties with Roasted Red Pepper Walnut Sauce
Amount Per Serving (3 patties)
Calories 393 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Sodium 335mg15%
Potassium 568mg16%
Carbohydrates 28g9%
Fiber 12g50%
Sugar 2g2%
Protein 13g26%
Vitamin A 1710IU34%
Vitamin C 18.9mg23%
Calcium 83mg8%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.
 

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Spiced Lentil & Walnut Patties | @foodiephysician

Check out the links below to see how my fellow Recipe Reduxers are using walnuts!

 

 

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Comments

  6. Lisa Lin says

    My mouth is WATERING, Sonali! I absolutely love the lentil patties. I always have dry lentils lying around, and I never know what to do with them. Thanks for the inspiration!

    Reply

    • sonaliruder says

      Thanks Tara! The show was "The Ultimate Recipe Showdown" and I competed with my Spanakopita Lasagna. I won a trip out to LA to compete on TV but I didn't win the show. The experience got me totally hooked on cooking competitions and everything took off from there 🙂

      Reply

  16. Christine says

    These look amazing! I love that there are so much more interest in vegetarian meals because that meals more incredible creations like this one!

    Reply

  17. Alisa says

    I know it's only Monday, but this could be the best recipe of the week! The walnut red pepper sauce is simply genius and those protein-packed lentil patties sound delicious. Pinned to try!

    Reply

  22. Elizabeth Shaw says

    Oh my Sonali! You have once again knocked this contest out of the park! I love we both we're inspired to use Middle Eastern spreads. I've never heard of muhammara, but I definitely love the sound of the twist you've come up with her. The perfect patty for meatless Monday or really any night of the week!

    Reply

  27. Big Rigs 'n Lil' Cookies says

    There is a restaurant near us that is famous for their walnut burgers, but I can never seem to get there to try them. I will try your recipe instead 🙂 And that sauce? That looks so amazing. It will likely be a go to sauce for us!

    Reply

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