
Ingredients for Hydrating Green Smoothie
This green smoothie is packed with nutritious fruits and veggies. All you need is:- Baby spinach- packed with a wide array of nutrients including vitamins, minerals, fiber and phytonutrients that are beneficial for our health
- Pineapple- adds sweetness and a boost of vitamin C
- Banana- add sweetness and creaminess. To keep the smoothie extra cold, freeze the banana ahead of time.
- Milk- I like to use coconut almond milk blend because it keeps the smoothie light and adds a tropical flavor. When combined with the pineapple, it’s reminiscent of a piña colada.

How to make this green smoothie
Simply place the milk in a high speed blender and add the baby spinach, pineapple, banana, and some ice. Then blend away! Take this smoothie on the go for a quick and healthy snack or drink it to hydrate and replenish after a work out. If you want to enjoy it as a meal replacement, add some protein and healthy fat such as protein powder, almond butter, chia seeds and/or oats. It’s even kid-approved. Both of my kids love it!
More Delicious Smoothie and Smoothie Bowls
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My nutrient-packed Hydrating Green Smoothie has a mild, sweet flavor with a tropical flair.
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Servings: 2
Calories: 164kcal
Equipment
Ingredients
- 2 cups baby spinach
- 2 cups chopped pineapple
- 1 medium banana
- 1 cup coconut almond milk blend
- 1 cup ice cubes
Instructions
- Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.
Nutrition
Calories: 164kcal | Carbohydrates: 37g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 32mg | Potassium: 578mg | Fiber: 5g | Sugar: 24g | Vitamin A: 2947IU | Vitamin C: 92mg | Calcium: 273mg | Iron: 2mg
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usha ruder says
Anything to cool us down in the summer.
Interesting combination of spinach with fruits! I will substitute regular milk for the blend.
Thanks Sonali.
sonaliruder says
Thank you! It's the perfect drink to cool down with 🙂
Shashi says
I love using banana and pineapple in my green smoothies too - this looks GORGEOUS - love the milk in there as well - delicious for sure!
sonaliruder says
Thanks, Shashi!