Healthy Spinach Artichoke Dip

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 A lightened up version of a classic dish! This dip is perfect for football season or anytime you're entertaining. 

A healthy appetizer!

Lower in calories and fat AND it's low carb, keto and gluten free.

Quick & Easy!

Make it in 30 minutes!

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What you'll need:

Neufchâtel cheese Greek yogurt Frozen spinach Artichoke hearts Mozzarella cheese Parmesan cheese Garlic powder Onion powder Cayenne Salt and pepper

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Mix Neufchâtel cheese, Greek yogurt, and dried spices together in a large bowl.


Step 2: Stir in the spinach, artichoke hearts, mozzarella, and parmesan cheeses. 


Step 3: Transfer to a baking dish and top with more cheese.  


Step 4: Bake at 400°F for 15-20 minutes until hot.  Serve with chips, crackers or veggies. 


Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

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