Oatmeal Smoothie For Weight Loss

White Scribbled Underline Get the Recipe

This delicious oatmeal smoothie is a satisfying way to fuel your day while staying on track with your weight loss goals

[{"selector":"#anim-726bd166-c994-4000-9fc2-5434b23e8f02","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c6f57f5a-b72a-41fc-aa1d-8c194600bc97","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-306230dd-53c9-4f99-960a-454a50aa27d3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6b6645d1-bd10-411d-aa4d-7aaca93def30","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fe41b57e-c1e5-4ae7-bd1c-953ef4008eec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Packed with Nutrients!

[{"selector":"#anim-ca1f2e04-c2cb-48fb-9de2-2ef9f3290734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25018020-8960-42a7-98a8-35f9669b5b55","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8923a05-98d8-4ead-9697-22dc85257bbd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Quick & Easy!

[{"selector":"#anim-0bba8d33-3fc3-4cd7-8390-564b450e1bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8590f1b9-09d4-4b66-8c25-fd96f5cf6e31","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cea6c3-6971-46e0-9256-dbf14260d727","keyframes":{"transform":["rotate(-348deg) rotate(-540deg) scale(0.1) rotate(348deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Lightning Get the Recipe

What you'll need:

[{"selector":"#anim-8a25da59-9862-41a2-ab8a-4af250296694","keyframes":[{"offset":0,"transform":"translate3d(0, -146.33745%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.15009094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.989860219999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.2535144549999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2828642199999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Floral Separator Get the Recipe

Step-by-step instructions

[{"selector":"#anim-38edb1f0-51b4-482b-afd1-1e5a401cceb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1659f96b-33e9-47a0-891a-a5a01bb55e8c","keyframes":{"transform":["translate3d(-117.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa10ae8-dcb8-4da1-9a11-1581aa532529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da987417-d332-412f-8d2c-8699b05699f3","keyframes":{"transform":["translate3d(-140.14597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ca7dc5-d60c-4dd1-aa03-24bdac015632","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Scribbled Underline Green Cutlery Get the Recipe

Step 1: Blend the oats in a blender until finely ground.

[{"selector":"#anim-1b6ef7b5-a9f8-4e50-a070-233fa4108607","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e15ad3b4-ba3e-4d9f-a426-c88e3118be19","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b6fb5de7-5560-4641-b1ca-5bec99d13958","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 2: Add the remaining ingredients and blend on high speed until smooth.

[{"selector":"#anim-4bd35246-219b-48b3-b618-69dac1f7b60e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1417a163-80d7-4592-a06f-16f053ba71b5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bb78d80e-1142-4868-9b0a-c4697cca429d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 3: Pour into glasses and serve.

[{"selector":"#anim-e23eff27-3836-44f4-8d02-c9105a1c5de9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7b79285c-c2b4-43f0-8e00-ea9b47e15062","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4645b083-4621-43fb-a45f-560d371f41fa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Step 4: This tasty banana oatmeal smoothie is perfect when you need a nourishing boost!

[{"selector":"#anim-52774a6b-36b6-41bb-8109-67da677931be","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8344c701-5ba6-4f14-b0bb-90fabab25232","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-05862d69-42c5-4020-a01c-f829fc715fb7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get the Recipe

Ready to Make This Dish?

[{"selector":"#anim-c2bf66c0-d972-4310-9174-48c23e4693bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b1e6ee-0bc4-438f-a078-ecb195ee511c","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70c425a-f0e9-4664-89b5-04dbb3862957","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -400.87929%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -112.72725634800001%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -38.324060124000006%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -14.391566511%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -6.253716924%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get the Recipe

Get my FREE Superfoods eBook

[{"selector":"#anim-ccd19e2e-0648-4ceb-bf80-5ea032cb0e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05aebcdc-6a0e-4fc2-b70d-d2eaa2dc8108","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763f52e7-5da7-47b2-962f-b923d00f060f","keyframes":[{"offset":0,"transform":"rotate(-70deg) translate3d(0, -530.47914%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-70deg) translate3d(0, -149.17073416800002%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-70deg) translate3d(0, -50.713805784%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-70deg) translate3d(0, -19.044201126%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-70deg) translate3d(0, -8.275474584%, 0) rotate(70deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-70deg) translate3d(0, 0%, 0) rotate(70deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Light Yellow Arrow Get your FREE eBook!

More Tasty Recipes

[{"selector":"#anim-d9b0d2ef-8f18-4503-82c5-643038465384","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a0f88f-ac60-4447-96a9-921342986737","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c91851-1f84-4062-be5b-21047f8a7e20","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991608b3-84a0-4cc9-b87f-296863ee1eb7","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a9ca7d-b11a-44f3-9b18-cc9028dba5ed","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397d4f58-a238-415b-b3fe-c8e528beb48f","keyframes":{"transform":["translate3d(129.87013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07007db2-6749-47d1-935e-e5ce57b0fb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b336d3-4d2e-46c2-832d-84fead945b3c","keyframes":{"transform":["translate3d(-134.30658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overnight Oats for Weight Loss Strawberry Oatmeal Blender Pancakes Healthy Chocolate Smoothie Scribbled Underline

Dr. Sonali Ruder aka The Foodie Physician

[{"selector":"#anim-92374f6b-d1ab-4d96-a4a4-cd581136e374","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1ac78c44-0db7-4f15-bcea-dc7b21af98d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Check out thefoodiephysician.com for more delicious & healthy recipes! Visit Site