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Pumpkin Spice Waffles

Pumpkin Spice Waffles

These Pumpkin Spice Waffles are bursting with pumpkin flavor and are the perfect fall dish!

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 10
Calories 168 kcal
Author The Foodie Physician

Ingredients

  • 2 cups whole wheat pastry flour or mix of white whole wheat and all purpose
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 2 teaspoons pumpkin pie spice (can substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves)
  • 1 cup canned pumpkin
  • 1 container siggi’s Pumpkin & Spice 2% yogurt (can substitute Vanilla 0% or 4% yogurt)
  • 1 cup milk
  • 3 tablespoons coconut oil or melted butter
  • 3 tablespoons maple syrup
  • 2 large eggs yolks and white separated
  • 1 ½ teaspoon vanilla extract
  • Optional toppings: siggi’s yogurt maple syrup and/or chopped pecans

Instructions

  1. In a large bowl, combine the flour, baking powder, baking soda, salt, and pumpkin pie spice.

  2. Whisk the pumpkin, yogurt, milk, coconut oil, maple syrup, egg yolks, and vanilla.

  3. Pour the dry ingredients into the wet ingredients and stir until just combined.

  4. Beat egg whites until stiff. Fold into the batter.

  5. Pour some of the batter into a waffle maker, spreading it out. Cook according to directions (for my waffle maker, I used 2 cups batter to make 4 waffles). Repeat with the remaining batter.  

  6. Top waffles with a dollop of siggi’s yogurt, maple syrup and/or chopped pecans

Recipe Notes

This recipe made 10 Belgian style waffles and the nutritional information is based on a serving size of 1 waffle. The number of waffles will vary depending on the type of waffle maker used.

Nutrition Facts
Pumpkin Spice Waffles
Amount Per Serving
Calories 168 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 34mg11%
Sodium 194mg8%
Potassium 277mg8%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 5g6%
Protein 5g10%
Vitamin A 3885IU78%
Vitamin C 1.2mg1%
Calcium 92mg9%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.