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Beyond Burger Holiday Farro Bowl

Beyond Burger Holiday Farro Bowls

This hearty vegetarian dish is packed with colorful, seasonal ingredients and is the perfect addition to your holiday table.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 308 kcal
Author The Foodie Physician

Ingredients

  • 1 cup farro rinsed
  • 3 cups vegetable broth
  • 1.5 pounds sweet potatoes about 2 large, peeled and diced
  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil divided
  • 1 teaspoon kosher salt divided
  • ½ teaspoon black pepper divided
  • 1 tablespoon fresh thyme or 1 teaspoon dried, divided
  • 1 package (8 oz) Beyond Burgers- Find it in your local meat case! (full store list here)
  • 1/3 cup dried cranberries
  • 1/3 cup walnuts

Maple Dijon Dressing:

  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper
US Customary - Metric

Instructions

  1. Preheat oven to 425°F.
  2. Place the farro and broth in a medium saucepan and bring to a boil. Reduce to a simmer and cook until done, about 30 minutes. Drain off any excess broth.
  3. Toss the sweet potatoes with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a baking sheet. Toss the Brussels sprouts with the remaining 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon pepper and ½ tablespoon thyme. Spread them out on a second baking sheet. Roast the vegetables in the oven 25-30 minutes until cooked, tossing them halfway through.
  4. Meanwhile, heat a large skillet over medium high heat and spray with cooking spray. Add the Beyond Burgers and cook, 3 minutes on each side, until done. Remove from skillet and cool. Cut the burgers into bite-sized pieces.
  5. To make the dressing, whisk the vinegar, mustard, maple syrup and olive oil together in a small bowl. Season the dressing with a pinch of salt and pepper.
  6. Place the cooked farro in a large bowl and add the roasted vegetables, Beyond Burger, dried cranberries and walnuts. Add the dressing and toss to combine all ingredients. Transfer to a large serving bowl. Alternatively, you can serve the dish in individual bowls.
Nutrition Facts
Beyond Burger Holiday Farro Bowls
Amount Per Serving
Calories 308 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 714mg 30%
Potassium 609mg 17%
Total Carbohydrates 49g 16%
Dietary Fiber 9g 36%
Sugars 10g
Protein 6g 12%
Vitamin A 254.5%
Vitamin C 62.6%
Calcium 6.8%
Iron 12.6%
* Percent Daily Values are based on a 2000 calorie diet.