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4 Ingredient Blueberry Yogurt Popsicles | @foodiephysician

4 Ingredient Blueberry Yogurt Popsicles

Cool down this summer with these simple, refreshing 4 Ingredient Blueberry Yogurt Popsicles!

Course Dessert, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 10
Calories 82 kcal
Author The Foodie Physician


  • 1 ½ cups fresh or frozen blueberries
  • 1 ½ tablespoons honey
  • 2 ½ cups vanilla yogurt whole milk or reduced fat
  • 4-6 tablespoons milk


  1. Heat the blueberries and honey together in a small saucepan over medium heat. Simmer several minutes until the blueberries start to burst and release their juices. Mash them a little with a fork leaving some berries whole. Remove from heat and cool.
  2. Whisk the yogurt and milk together in a bowl. Use just enough milk to thin the yogurt out to a pourable consistency.
  3. Gently fold the cooled blueberry mixture into the yogurt. To retain a swirly pattern, do not mix it too much (otherwise it will turn purple).
  4. Pour the mixture into popsicles molds. Place popsicle sticks into the molds, cover, and freeze for a few hours or overnight until solid. Alternatively, if you don’t have popsicle molds, you can use small paper cups.
  5. To unmold, dip the popsicle molds in warm water and then pull the popsicles out.
Nutrition Facts
4 Ingredient Blueberry Yogurt Popsicles
Amount Per Serving
Calories 82 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Saturated Fat 1.3g8%
Sodium 21mg1%
Carbohydrates 12.3g4%
Fiber 0.5g2%
Sugar 10.6g12%
Protein 4.6g9%
* Percent Daily Values are based on a 2000 calorie diet.