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Berry Chia Pudding

Mixed Berry Chia Pudding

This simple Berry Chia Pudding is packed with nutrients and can be prepared the night before- it's the perfect make-ahead breakfast dish!

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 292 kcal
Author The Foodie Physician

Ingredients

  • 3/4 cup milk, any type
  • 3/4 cup low-fat plain Greek yogurt
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup or other sweetener of your choice
  • ½ teaspoon vanilla extract
  • 1 cup mixed berries divided use
  • Optional toppings: sliced almonds coconut flakes or granola
US Customary - Metric

Instructions

  1. Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined. Take ¼ cup of berries and mash them in a bowl with a fork. Stir the mashed berries into the mixture. Place the container in the refrigerator and refrigerate overnight. The mixture will thicken. When ready to serve, divide the pudding into two bowls and garnish with remaining berries and other desired toppings.

Recipe Notes

To get the two-toned chia pudding in the photos, I layered plain vanilla chia pudding with chia pudding that had mashed berries stirred into it.

Nutrition Facts
Mixed Berry Chia Pudding
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 81mg 3%
Potassium 284mg 8%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 26g
Protein 14g 28%
Vitamin A 3.5%
Vitamin C 2.4%
Calcium 34.7%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.