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Berry Chia Pudding

Mixed Berry Chia Pudding

This simple Berry Chia Pudding is packed with nutrients and can be prepared the night before- it's the perfect make-ahead breakfast dish!

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 292 kcal
Author The Foodie Physician

Ingredients

  • 3/4 cup milk, any type
  • 3/4 cup low-fat plain Greek yogurt
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup or other sweetener of your choice
  • ½ teaspoon vanilla extract
  • 1 cup mixed berries divided use
  • Optional toppings: sliced almonds coconut flakes or granola
US Customary - Metric

Instructions

  1. Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined. Take ¼ cup of berries and mash them in a bowl with a fork. Stir the mashed berries into the mixture. Place the container in the refrigerator and refrigerate overnight. The mixture will thicken. When ready to serve, divide the pudding into two bowls and garnish with remaining berries and other desired toppings.

Recipe Notes

To get the two-toned chia pudding in the photos, I layered plain vanilla chia pudding with chia pudding that had mashed berries stirred into it.

Nutrition Facts
Mixed Berry Chia Pudding
Amount Per Serving
Calories 292 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 81mg4%
Potassium 284mg8%
Carbohydrates 38g13%
Fiber 8g33%
Sugar 26g29%
Protein 14g28%
Vitamin A 175IU4%
Vitamin C 2mg2%
Calcium 347mg35%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.