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Berry Chia Pudding Parfaits | @foodiephysician

Berry Chia Pudding Parfaits

Preparing these delicious Berry Chia Pudding Parfaits in batches will help ensure that you have a nutritious breakfast any day of the week.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 356 kcal
Author The Foodie Physician

Ingredients

  • 2 containers siggi’s 0% Mixed Berries & Acai
  • 1 cup milk, any type
  • 3 tablespoons chia seeds
  • 2 cups assorted fresh berries like blueberries, raspberries, strawberries and blackberries
  • ¼ cup granola
US Customary - Metric

Instructions

  1. Whisk the siggi’s, milk and chia seeds together in a large bowl. Cover and refrigerate overnight until it forms into a pudding.
  2. When ready to assemble the parfaits, place about 1 cup of the berries in a bowl and mash them with a fork (or puree them in a mini food processor).
  3. To assemble the parfaits, place a layer of chia pudding in the bottom of a glass or mason jar and top it with a layer of berry puree and 1 tablespoon of granola. Repeat the layers. Top the parfaits with fresh berries.
Nutrition Facts
Berry Chia Pudding Parfaits
Amount Per Serving
Calories 356 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 1.6g 8%
Sodium 125mg 5%
Total Carbohydrates 51.7g 17%
Dietary Fiber 10.4g 42%
Sugars 31.7g
Protein 22.7g 45%
* Percent Daily Values are based on a 2000 calorie diet.