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Immunity-Boosting Carrot Turmeric Soup | @foodiephysician

Immunity-Boosting Carrot Turmeric Soup

A bowl of this comforting, brightly colored carrot turmeric soup will fill you up and give your immune system a boost!

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 158 kcal
Author The Foodie Physician


  • tablespoons coconut or olive oil
  • 1 small yellow onion, chopped
  • 1 tablespoon minced ginger
  • 2 cloves garlic, minced
  • teaspoons turmeric
  • pounds carrots, peeled and chopped
  • 4 cups reduced sodium vegetable or chicken broth
  • ½ cup freshly squeezed orange juice
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Optional garnishes: Greek yogurt cilantro leaves, sunflower seeds


  1. Heat the oil in a large Dutch oven or other soup pot over medium heat. Add the onion and cook until softened, 5 to 6 minutes. Stir in the ginger, garlic, and turmeric and cook for another minute until fragrant. Add the carrots and broth. Bring to a boil then reduce to a simmer and cover the pot. Cook until carrots are tender, about 25 minutes. Stir in the orange juice, salt and pepper.
  2. Using an immersion blender, carefully puree the soup until smooth. Alternatively, you can puree the soup in a blender. To serve, ladle the soup into four bowls and top each with garnishes like Greek yogurt, cilantro, and sunflower seeds.
Nutrition Facts
Immunity-Boosting Carrot Turmeric Soup
Amount Per Serving
Calories 158 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 4.6g29%
Sodium 544mg24%
Carbohydrates 26.2g9%
Fiber 6.6g28%
Sugar 13.5g15%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.