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Crispy Tofu Bahn Mi

Crispy Tofu Banh Mi

My vegetarian Crispy Tofu Banh Mi is a delicious, light twist on a classic Vietnamese sandwich.
Course Sandwich
Cuisine Asian
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 306 kcal
Author The Foodie Physician

Ingredients

Tofu:

  • 14 ounces (1 package) extra firm tofu
  • ¼ cup Kikkoman® Less Sodium Soy Sauce
  • 1 teaspoon Kikkoman® Sesame Oil
  • 2 teaspoons brown sugar
  • 1 clove garlic
  • 1 tablespoon vegetable oil

Pickled Vegetables:

  • 2 tablespoons Kikkoman® Rice Vinegar
  • 2 teaspoons sugar
  • 2 tablespoons warm water
  • 1/8 teaspoon salt
  • 1 carrot peeled and cut into matchsticks
  • ½ English cucumber thinly sliced

Sauce:

  • ½ cup reduced fat Greek yogurt
  • 1 teaspoon Kikkoman® Less Sodium Soy Sauce
  • 1 tablespoon Kikkoman® Gluten-Free Sweet Chili Sauce
  • 1 teaspoon Kikkoman® Rice Vinegar
  • ½ teaspoon Kikkoman® Sesame Oil

Other:

US Customary - Metric
Nutrition Facts
Crispy Tofu Banh Mi
Amount Per Serving
Calories 306 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 1003mg 42%
Potassium 418mg 12%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 12g
Protein 15g 30%
Vitamin A 54.2%
Vitamin C 22.2%
Calcium 13.1%
Iron 17.1%
* Percent Daily Values are based on a 2000 calorie diet.