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Preventing Childhood Obesity: Fruit Kabobs | @foodiephysician

Rainbow Fruit Kabobs with Yogurt Lime Dip

Kids will love these brightly colored fruit kabobs served with a simple yogurt sauce.
Course Snack
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 37 kcal
Author The Foodie Physician

Ingredients

Kabobs:

  • 8 strawberries
  • 1 clementine, peeled and segmented
  • 8 pieces pineapple
  • 1 kiwi, peeled, and cut into 8 pieces (or 8 green grapes)
  • 8 blueberries
  • 8 purple grapes

Yogurt Lime Dip:

  • ½ cup vanilla Greek yogurt
  • 1 teaspoon lime juice
  • Lime zest for garnish (optional)
US Customary - Metric

Instructions

  1. Thread the fruit onto skewers (use popsicle sticks or cocktail stirrers for young children). To make the dip, mix the yogurt and lime juice together. Garnish with lime zest. Serve kabobs with the yogurt lime dip.
Nutrition Facts
Rainbow Fruit Kabobs with Yogurt Lime Dip
Amount Per Serving
Calories 37 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Saturated Fat 0.3g2%
Sodium 7mg0%
Carbohydrates 7.7g3%
Fiber 0.9g4%
Sugar 6g7%
Protein 0.9g2%
* Percent Daily Values are based on a 2000 calorie diet.