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4.88 from 8 votes

Seared Tuna with Soba Noodles

A delicious, light meal that's packed with protein and easy to make- perfect for the busy holiday season.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entree
Cuisine: Japanese
Servings: 4
Calories: 330kcal
Author: Dr. Sonali Ruder

Ingredients

  • 2 packages Bumble Bee SuperFresh® Seared Ahi Tuna

Soba Noodles:

  • 6 ounces soba noodles
  • 2 tablespoons reduced sodium soy sauce
  • 1 ½ tablespoons sesame oil
  • 1 tablespoon light brown sugar
  • 2 scallions, sliced
  • Optional garnishes: sesame seeds and scallions for garnish
US Customary - Metric

Instructions

  • Preheat oven to 450°F.
  • Defrost the tuna according to package directions.
  • Bring a large pot of water to a boil. Add the soba noddles and cook according to package directions. Drain and rinse with cold water.
  • Whisk the soy sauce, sesame oil and sugar together in a bowl and pour the mixture over the cooked noodles in a large bowl. Add the scallions and toss to combine.
  • To serve, divide the noodles between four plates and arrange the tuna slices on top. Serve with sesame roasted broccoli (see recipe card below). Garnish with scallions and sesame seeds.

Nutrition

Calories: 330kcal | Carbohydrates: 36g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 660mg | Potassium: 370mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 1916IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg