Ultimate Breakfast Burritos with Sweet Potato Hash

Ultimate Breakfast Burritos with Sweet Potato Hash

These breakfast burritos are perfect for busy weekday mornings- make a batch on the weekend and heat them up on your way out the door in the morning!

Course Breakfast
Cuisine American
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 6
Calories 353 kcal
Author The Foodie Physician


Sweet Potato Hash:

Scrambled Eggs:

  • 6 whole eggs
  • 6 egg whites
  • 2 tablespoons milk
  • ¼ teaspoon salt

Smashed Avocado:

  • 1 avocado peeled and pitted
  • 1 teaspoon lime juice
  • 2 tablespoons cilantro
  • Pinch of salt


  • 6 whole wheat tortillas
  • ½ cup shredded cheddar cheese
  • Optional: salsa for serving
US Customary - Metric


  1. To make the sweet potato hash, heat the olive oil in a large skillet over medium heat. Add the onion and sweet potato and cook 5-6 minutes until they start to soften. Add the garlic and breakfast seasoning and cook a minute until fragrant. Add 2 tablespoons of water and cover the skillet. Cook until sweet potatoes are cooked through, about 10 minutes. Remove from heat.
  2. To make the scrambled eggs, whisk the eggs, egg whites, milk and salt together in a bowl. Heat another skillet over medium heat spray with cooking spray. Add the egg mixture and cook, stirring occasionally, until soft curds form. Remove from heat.
  3. To make the smashed avocado, mash the avocado, lime juice, cilantro and salt together in a bowl.
  4. Spread each tortilla with spoonful of smashed avocado and top it with equal portions of the scrambled eggs. Top the eggs with some sweet potato hash and shredded cheese. Roll the tortillas up burrito style- fold the side closest to you over the filling, then fold both sides in towards the center and roll up. Enjoy the burritos with your favorite salsa, if desired.
  5. If not eating right away, wrap each burrito in plastic wrap or aluminum foil and freeze. To reheat, unwrap and microwave until warm, about 2 minutes, turning over halfway through. For a crispier tortillas, heat in the microwave, then bake in a 450° oven for 5 to 10 minutes.
Nutrition Facts
Ultimate Breakfast Burritos with Sweet Potato Hash
Amount Per Serving
Calories 353 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 173mg 58%
Sodium 621mg 26%
Potassium 388mg 11%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 4g
Protein 16g 32%
Vitamin A 69.3%
Vitamin C 7%
Calcium 19.9%
Iron 12.7%
* Percent Daily Values are based on a 2000 calorie diet.