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Vegetable Walnut Potstickers

Vegetable Walnut Potstickers With Walnut Sauce

These Vegetable Walnut Potstickers are packed with heart healthy walnuts and colorful vegetables all wrapped up in a delicious little package!

Makes 32 potstickers

Course Appetizer
Cuisine Asian
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 8
Calories 313 kcal
Author The Foodie Physician

Ingredients

Walnut Sauce (Makes about ¾ cup):

  • 1 cup California walnuts
  • 1 tablespoon olive oil
  • tablespoons low sodium soy sauce or tamari
  • tablespoons lime juice
  • 2 teaspoons honey
  • ¼ teaspoon Sriracha or other hot sauce optional
  • ¼ cup hot water

Potstickers:

  • 2 tablespoons olive oil divided use
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • 1 cup finely chopped cremini mushrooms
  • 1 cup shredded Napa cabbage
  • 1 cup shredded carrots
  • ½ cup chopped California walnuts
  • ¾ cup sliced scallions
  • tablespoons low sodium soy sauce or tamari
  • tablespoons cooking sherry
  • teaspoons sesame oil
  • 32 wonton wrappers

Optional garnish: California walnuts and sliced scallions

US Customary - Metric

Instructions

  1. To make the walnut sauce, blend the walnuts in a food processor until finely ground. Add the 1 tablespoon olive oil, 1 1/2 tablespoons soy sauce, lime juice, honey, and Sriracha and continue to blend until a paste forms. Add the hot water and blend until a smooth sauce forms. Add more water as needed if sauce is too thick. Set sauce aside.

  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ginger and garlic; cook and stir 1 minute until fragrant. Add the mushrooms, cabbage, and carrots and cook a few minutes until softened. Stir in the walnuts. Remove the skillet from the heat. Stir in the scallions, soy sauce, sherry and sesame oil.

  3. Place a heaping teaspoon of the filling mixture in the center of each wonton wrapper. Dip your finger in a bowl of water and wet the edges of the wrapper. Fold in half and pinch together, pleating the dough as you seal it. Repeat with the remaining wrappers.
  4. Heat 1 tablespoon olive oil in a nonstick skillet over medium high heat. When the oil is hot, add a batch of the dumplings to the pan. Cook a few minutes until brown on the bottom. Pour ¼ cup water into the pan and cover it with a lid. Steam 2-3 minutes. Uncover the pan and cook another minute or two until the water is completely evaporated. Remove potstickers from the pan. Cover to keep warm. Repeat with remaining potstickers.  Serve potstickers with the walnut sauce for dipping. Garnish with walnuts and scallions.

Nutrition Facts
Vegetable Walnut Potstickers With Walnut Sauce
Amount Per Serving
Calories 313 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 392mg 16%
Potassium 319mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g 14%
Vitamin A 57.2%
Vitamin C 14.5%
Calcium 7.3%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.