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Balsamic Roasted Fig & Yogurt Parfaits

With their rich, sweet flavor and unique texture, roasted figs are the perfect accompaniment to tangy Greek yogurt in these luxurious parfaits.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 309 kcal
Author The Foodie Physician


  • 1 pound Black Mission figs
  • 4 teaspoons balsamic vinegar
  • 1 tablespoon honey plus extra for drizzling on top
  • Zest of 1 lemon
  • 1 teaspoon vanilla
  • 4 cups vanilla nonfat Greek yogurt
  • ¼ cup chopped walnuts


  1. Preheat oven to 400°F.
  2. Cut the stem off the figs and slice them in half, lengthwise. Toss them in a large bowl with the balsamic vinegar, honey, lemon zest, and vanilla. Transfer the mixture to a baking dish sprayed with cooking spray and arrange the figs so that they are cut side down. Roast in the oven 15-20 minutes until figs are softened and liquid is thickened.
  3. To assemble the parfaits, spoon ½ cup yogurt into a glass. Spoon a few figs on top along with some syrup. Top with another ½ cup of yogurt and more figs and syrup. Sprinkle some walnuts on top and drizzle with honey, if desired.
Nutrition Facts
Balsamic Roasted Fig & Yogurt Parfaits
Amount Per Serving
Calories 309 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 2.8g18%
Sodium 173mg8%
Carbohydrates 45.1g15%
Fiber 3.8g16%
Protein 15.6g31%
* Percent Daily Values are based on a 2000 calorie diet.