Balsamic Roasted Fig & Yogurt Parfaits
With their rich, sweet flavor and unique texture, roasted figs are the perfect accompaniment to tangy Greek yogurt in these luxurious parfaits.
Servings: 4
Calories: 309kcal
Ingredients
- 1 pound Black Mission figs
- 4 teaspoons balsamic vinegar
- 1 tablespoon honey plus extra for drizzling on top
- Zest of 1 lemon
- 1 teaspoon vanilla
- 4 cups vanilla nonfat Greek yogurt
- ¼ cup chopped walnuts
Instructions
- Preheat oven to 400°F.
- Cut the stem off the figs and slice them in half, lengthwise. Toss them in a large bowl with the balsamic vinegar, honey, lemon zest, and vanilla. Transfer the mixture to a baking dish sprayed with cooking spray and arrange the figs so that they are cut side down. Roast in the oven 15-20 minutes until figs are softened and liquid is thickened.
- To assemble the parfaits, spoon ½ cup yogurt into a glass. Spoon a few figs on top along with some syrup. Top with another ½ cup of yogurt and more figs and syrup. Sprinkle some walnuts on top and drizzle with honey, if desired.
Nutrition
Serving: 0g | Calories: 309kcal | Carbohydrates: 45.1g | Protein: 15.6g | Fat: 8.1g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 173mg | Potassium: 0mg | Fiber: 3.8g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg