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Raspberry Coconut Smoothie Bowl

Lovely to look at and fun to eat, this smoothie bowl is packed with flavor and nutrition.

Course Breakfast
Cuisine American
Servings 2
Calories 199 kcal
Author The Foodie Physician

Ingredients

  • 2 cups frozen raspberries
  • 1 large frozen banana
  • 2/3 cup light coconut milk
  • 1 tablespoon chia seeds
  • Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers
US Customary - Metric

Instructions

  1. Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers.
Nutrition Facts
Raspberry Coconut Smoothie Bowl
Amount Per Serving
Calories 199 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 4.3g 22%
Sodium 7mg 0%
Total Carbohydrates 33.5g 11%
Dietary Fiber 11.7g 47%
Sugars 13.8g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.