Adapted from Jessica Levinson from NutritiouliciousGrilled avocados are the perfect vehicle for serving up a delicious corn and black bean salsa in this easy and nutritious vegetarian dish.
Combine all of the salsa ingredients in a medium bowl. Let sit at room temperature for about 30 minutes for flavors to meld together.
To make the sauce, puree the avocado, yogurt, cilantro, lime juice, salt, and hot sauce together in a mini food processor or blender.
Heat a grill or grill pan to medium high heat. Brush avocado halves with oil and sprinkle with a pinch of salt. When grill is hot, place avocado halves cut side down on the grill and cook 2-3 minutes until nice grill marks form. Remove from heat.
Fill avocados with some corn and black bean salsa. Drizzle some Avocado Cilantro Yogurt Sauce on top and garnish with cilantro.
Serve extra salsa and sauce on the side. You can also mix the extra salsa with cooked quinoa for a tasty second dish!
Notes
Avocado Cilantro Yogurt Sauce (1 tablespoon): Calories: 22 Fat: 1.4 g Sat Fat: 0.4 g Carbohydrates: 1.5 g Sugar: 0.7 g Sodium: 27 mg Fiber: 0.7 g Protein: 1.3 g