Purple Power (Blueberries, Kale & Apple)
Makes 1 ¼ cupsFrom Natural Baby Food by Dr. Sonali RuderA combination of blueberries, kale, and apple, this colorful puree is packed with vitamins, minerals and antioxidants!
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Baby and Toddler Food
Cuisine: American
Servings: 10
Calories: 24kcal
- 2 medium apples, washed, peeled and chopped
- 1 cup chopped Tuscan (lacinato) kale, washed, peeled and chopped
- ½ cup blueberries, washed
Place the apples and kale in a steamer basket set over boiling water. Cover and steam 8 minutes. Add the blueberries and steam an additional 2 minutes (optional).
Puree with an immersion blender or food processor until smooth, adding a small amount of the cooking liquid if needed. If desired, strain the puree through a fine-mesh sieve. Cool and serve or store.
Purple power puree can be stored in the refrigerator in an airtight container for 3 days or in the freezer for 3 months. If freezing, spoon individual portions into ice cube trays or baby food containers, then cover and freeze.
Serving: 0g | Calories: 24kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 52mg | Fiber: 1g | Sugar: 5g | Vitamin A: 233IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 1mg