Go Back
–+ servings
Print Recipe
5 from 1 vote

Apple PB & J Sandwiches

This fun twist on a classic peanut butter and jelly sandwich uses nutrient-dense apples instead of bread!
Course: Snack
Cuisine: American
Servings: 1
Calories:
Author: Dr. Sonali Ruder

Ingredients

  • 2 slices of apple cut crosswise, ½-inch thick
  • 1 tablespoon peanut butter (or any nut butter)
  • 2 teaspoons strawberry or raspberry jelly or preserves
  • Optional: granola, chocolate chips or coconut flakes
US Customary - Metric

Instructions

  • Spread the peanut butter on one slice of apple and spread the jelly on the second slice. Close it to make a sandwich.
  • For different variations, try substituting the jelly with granola, chocolate chips or coconut.

Notes

If not eating right away, sprinkle the apple slices with a small amount of lemon juice to prevent them from browning.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg