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Chocolate Banana Date Smoothie

This delicious smoothie will not only satisfy any chocolate cravings, it will also give you a boost of essential nutrients to fuel your body.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 223 kcal
Author The Foodie Physician

Ingredients

  • ¼ cup Stonyfield Vanilla Greek yogurt
  • 1 cup milk any type (I used unsweetened vanilla almond milk)
  • 2 tablespoons Barlean’s flax-chia-coconut blend
  • 1 tablespoon unsweetened cocoa powder
  • 1 small banana
  • 2-3 dates
  • 1 cup ice cubes
  • Optional: shaved coconut for garnish
US Customary - Metric

Instructions

  1. Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve.
Nutrition Facts
Chocolate Banana Date Smoothie
Amount Per Serving
Calories 223 Calories from Fat 71
% Daily Value*
Fat 7.9g12%
Saturated Fat 1.7g11%
Sodium 97mg4%
Carbohydrates 39.5g13%
Fiber 7.4g31%
Protein 6.6g13%
* Percent Daily Values are based on a 2000 calorie diet.