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–+ servings
Tropical smoothie bowl in a black bowl.
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5 from 4 votes

Tropical Smoothie Bowl

These creamy tropical smoothie bowls are packed with luscious fruit, a creamy texture, and nutritious toppings that will transport your taste buds to a sun-soaked beach with every spoonful.
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1
Calories: 351kcal
Author: Dr. Sonali Ruder

Equipment

Ingredients

  • 1 container (5.3 ounces) vanilla Greek yogurt or dairy-free yogurt alternative
  • 1 cup frozen mango chunks
  • ¼ cup coconut milk
  • Toppings: diced mango, sliced kiwi, chia seeds and unsweetened coconut flakes
US Customary - Metric

Instructions

  • Puree the dairy-free yogurt, mango, and coconut milk together in a blender until smooth. Pour into a bowl. Top with diced mango, sliced kiwi, chia seeds and coconut flakes.

Nutrition

Serving: 1 smoothie bowl | Calories: 351kcal | Carbohydrates: 43g | Protein: 17g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 54mg | Potassium: 402mg | Fiber: 4g | Sugar: 35g | Vitamin A: 1885IU | Vitamin C: 61mg | Calcium: 179mg | Iron: 2mg