Pan-Roasted Cowboy Steak
This Father's Day, celebrate the most important man in your life with this show-stopping steak dish that's sure to be a hit!
Servings: 2 -3
Calories: 383kcal
Equipment
Ingredients
Steak:
- 1 USDA Prime bone-in ribeye (aka Cowboy) steak
- Kosher salt
- Freshly ground black pepper
- 1 tablespoon neutral-flavored oil like safflower or grapeseed
Balsamic Reduction:
- ½ cup balsamic vinegar
- 1 tablespoon pure maple syrup
- ½ clove garlic, smashed
- 1 teaspoon Dijon mustard
Instructions
- Preheat oven to 400°F.
- To make the balsamic reduction, place the vinegar, maple syrup, garlic and mustard in a small saucepan. Simmer, stirring occasionally, until thickened and syrupy, 10-12 minutes. Remove from heat.
- Sprinkle the top of the steak with a generous pinch of salt and pepper.
- Heat the oil in a large cast iron skillet over medium high heat on the stove. When the oil is hot, add the steak, seasoned side down. Season the second side with salt and pepper.
- Sear the steak without moving it until browned, about 4 minutes. Flip and cook another 2-3 minutes on the second side. Transfer the skillet to the oven.
- Cook to desired doneness, flipping the steak halfway through cooking.
- Let the steak rest for 7-10 minutes. Sprinkle a pinch of salt on top, slice, and serve with the balsamic reduction.
Nutrition
Serving: 0g | Calories: 383kcal | Carbohydrates: 18g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 102mg | Potassium: 404mg | Fiber: 1g | Sugar: 16g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg