Go Back
+ servings

Mediterranean Couscous

Featuring healthy Mediterranean ingredients, this dish is the perfect accompaniment to my Olive and Sun-dried tomato crusted fish.

Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 198 kcal
Author The Foodie Physician


  • 1 cup whole wheat pearl (Israeli) couscous
  • 2 tablespoons olive and sundried tomato spread (see recipe above)
  • 1 1/2 cup chopped baby spinach
  • 1/4 cup California black ripe olives, chopped
  • Salt and pepper, to taste


  1. Cook the couscous in a medium saucepan according to package directions. Stir in the olive and sundried tomato spread, spinach and olives. Cover and remove the saucepan from the heat. Let rest for a few minutes until spinach is wilted. Season with salt and pepper to taste.

Nutrition Facts
Mediterranean Couscous
Amount Per Serving
Calories 198 Calories from Fat 55
% Daily Value*
Fat 6.1g9%
Saturated Fat 0.3g2%
Sodium 185mg8%
Carbohydrates 31g10%
Fiber 4.1g17%
Protein 5.7g11%
* Percent Daily Values are based on a 2000 calorie diet.