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Amazin' Tropical Trail Mix

My Amazin’ Tropical Trail Mix is the perfect well-balanced snack to keep you feeling full and satisfied.

Course Snack
Cuisine American
Servings 6
Calories 235 kcal
Author The Foodie Physician


  • 4 cups air popped popcorn
  • Olive oil (use an oil sprayer)
  • Sea salt
  • 1 cup mixed roasted nuts (like almonds, walnuts, cashews, Brazil nuts and pecans)
  • ½ cup Sunsweet® Amaz!n™Diced Prunes
  • ½ cup banana chips
  • 1/3 cup dried unsweetened coconut flakes, toasted


  1. Place the popcorn in a large bowl and spray the kernels with olive oil until lightly coated. Season with salt to taste. Add the nuts, prunes, banana chips and coconut flakes and toss to combine.
Nutrition Facts
Amazin' Tropical Trail Mix
Amount Per Serving
Calories 235 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6.2g39%
Sodium 2mg0%
Carbohydrates 15.9g5%
Fiber 5.1g21%
Protein 6.3g13%
* Percent Daily Values are based on a 2000 calorie diet.