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Blackberry Chia Jam

This quick and easy Blackberry Chia Jam uses the natural gelling properties of chia seeds and is a cinch to make.

Course Breakfast
Cuisine American
Cook Time 10 minutes
Total Time 10 minutes
Servings 12 (makes about 1 1/2 cups)
Calories 46 kcal
Author The Foodie Physician

Ingredients

  • 1 pound fresh blackberries (can substitute blueberries, strawberries or raspberries)
  • 1 tablespoon lemon juice
  • ΒΌ cup maple syrup
  • 3 tablespoons chia seeds
US Customary - Metric

Instructions

  1. Heat the blackberries in a saucepan over medium heat. Simmer 6-7 minutes until the berries start to soften and break down. Mash the berries lightly with a potato masher or fork, leaving some chunks. Stir in the lemon juice, maple syrup and chia seeds and cook for a few more minutes, stirring often. Turn the heat off and let the mixture cool. As it cools, the jam will thicken. Store jam in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
Blackberry Chia Jam
Amount Per Serving (2 g)
Calories 46 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.1g1%
Sodium 1mg0%
Carbohydrates 9.3g3%
Fiber 3g13%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.