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2
votes
Strawberry Coconut Lassi
This twist on a traditional yogurt drink features fresh strawberries and creamy coconut milk.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Indian
Servings:
2
Calories:
185
kcal
Author:
Dr. Sonali Ruder
Equipment
Blender
Ingredients
8
ounces
strawberries
(about 2 cups halved)
1
cup
nonfat Greek yogurt
½
cup
light coconut milk
4
teaspoons
honey
2
pinches
cardamom plus extra for garnish
1
cup
ice
US Customary
-
Metric
Instructions
Blend all ingredients together in a
high-speed blender
until frothy. Adjust sweetness to taste. Garnish with cardamom. Serve cold.
Nutrition
Serving:
0
g
|
Calories:
185
kcal
|
Carbohydrates:
26
g
|
Protein:
11
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
85
mg
|
Potassium:
333
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
18
IU
|
Vitamin C:
67
mg
|
Calcium:
137
mg
|
Iron:
1
mg