Maple Citrus Salad with Grilled Chicken

Maple Citrus Dressing and Marinade

This versatile dressing not only is great on salads, it's also a delicious marinade for chicken.

Makes 1 cup plus 2 tablespoons of dressing

Prep Time 10 minutes
Total Time 10 minutes
Servings 9
Calories 123 kcal
Author The Foodie Physician


  • 2 tablespoons pure maple syrup from Canada
  • ½ cup avocado or other neutral-flavored oil
  • ¼ cup fresh orange juice
  • ¼ cup fresh lemon or lime juice (or a mixture of both)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1 clove garlic
  • ¼ teaspoon kosher salt
  • 1/8 teaspoon pepper
US Customary - Metric


  1. Blend the maple syrup, oil, orange juice, lemon juice, mustard, vinegar, garlic, salt and pepper together in a blender until smooth. Use as a salad dressing or marinade.

Nutrition Facts
Maple Citrus Dressing and Marinade
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 71mg3%
Potassium 26mg1%
Carbohydrates 4g1%
Sugar 3g3%
Vitamin A 10IU0%
Vitamin C 5.4mg7%
Calcium 7mg1%
* Percent Daily Values are based on a 2000 calorie diet.