Maple Citrus Salad with Grilled Chicken

Maple Citrus Dressing and Marinade

This versatile dressing not only is great on salads, it's also a delicious marinade for chicken.

Makes 1 cup plus 2 tablespoons of dressing

Prep Time 10 minutes
Total Time 10 minutes
Servings 9
Calories 123 kcal
Author The Foodie Physician


  • 2 tablespoons pure maple syrup from Canada
  • ½ cup avocado or other neutral-flavored oil
  • ¼ cup fresh orange juice
  • ¼ cup fresh lemon or lime juice (or a mixture of both)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1 clove garlic
  • ¼ teaspoon kosher salt
  • 1/8 teaspoon pepper
US Customary - Metric


  1. Blend the maple syrup, oil, orange juice, lemon juice, mustard, vinegar, garlic, salt and pepper together in a blender until smooth. Use as a salad dressing or marinade.

Nutrition Facts
Maple Citrus Dressing and Marinade
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 71mg 3%
Potassium 26mg 1%
Total Carbohydrates 4g 1%
Sugars 3g
Vitamin A 0.2%
Vitamin C 6.5%
Calcium 0.7%
* Percent Daily Values are based on a 2000 calorie diet.