Print

Carrot Ginger Banana Smoothie

This Carrot-Ginger-Banana Smoothie a great energy-boosting breakfast option to get your day going or a refreshing mid-day thirst quencher.

Course Drinks
Cuisine American
Servings 4
Calories 102 kcal
Author The Foodie Physician

Ingredients

  • 1 ½ cups filtered water
  • 2 whole apples, washed and chopped coarsely
  • 1 banana
  • 1 cup fresh carrots (chopped or grated)
  • ½ cup orange juice
  • ½ lemon, juiced
  • 1 teaspoon fresh ginger
US Customary - Metric

Instructions

  1. Blend all ingredients in a high-speed blender until smooth. Pour into glasses and serve.

Recipe Notes

Recipe adapted from Dave Biddison from The Complete Book of Raw Food Volume 2

Nutrition Facts
Carrot Ginger Banana Smoothie
Amount Per Serving
Calories 102 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 25mg 1%
Total Carbohydrates 26.2g 9%
Dietary Fiber 3.9g 16%
Protein 1.1g 2%
* Percent Daily Values are based on a 2000 calorie diet.