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5
from 1 vote
Carrot Ginger Banana Smoothie
This Carrot-Ginger-Banana Smoothie a great energy-boosting breakfast option to get your day going or a refreshing mid-day thirst quencher.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
4
Calories:
102
kcal
Author:
Dr. Sonali Ruder
Equipment
Blender
Ingredients
1 ½
cups
filtered water
2
whole apples,
washed and chopped coarsely
1
banana
1
cup
fresh carrots
(chopped or grated)
½
cup
orange juice
½
lemon,
juiced
1
teaspoon
fresh ginger
US Customary
-
Metric
Instructions
Blend all ingredients in a high-speed blender until smooth. Pour into glasses and serve.
Notes
Recipe adapted from Dave Biddison from The Complete Book of Raw Food Volume 2
Nutrition
Serving:
0
g
|
Calories:
102
kcal
|
Carbohydrates:
26.2
g
|
Protein:
1.1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
25
mg
|
Potassium:
0
mg
|
Fiber:
3.9
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg