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Chipotle Sweet Potato Soup

Nutrient-packed sweet potatoes are pureed with smoky chipotles in adobo and creamy Greek yogurt in this comforting cold weather soup. 

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 202 kcal
Author The Foodie Physician

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1 ½ teaspoons minced chipotles in adobo
  • 1 teaspoon ground cumin
  • 2 lbs. sweet potatoes (about 4 medium), peeled and chopped
  • 1 quart (4 cups) low sodium chicken or vegetable broth
  • 2 cups water
  • Salt and pepper
  • ¾ cup nonfat Greek yogurt plus extra for garnish
  • 2 tablespoons chopped cilantro
US Customary - Metric

Instructions

  1. Heat the oil in large pot over medium high heat and add the onion. Sauté until softened, 5-6 minutes. Stir in the garlic, chipotles and cumin and cook another minute until fragrant. Add the sweet potatoes, broth, water, 1 teaspoon salt and ¼ teaspoon pepper. Bring to a boil then reduce heat to a simmer.
  2. Cover and cook 20 minutes until sweet potatoes are tender. Using an immersion blender, puree the soup until smooth. Add the yogurt and continue to puree until it is all incorporated. Alternatively, you can transfer the soup and yogurt to a blender and puree it in batches.
  3. Ladle the soup into bowls and top with a dollop of yogurt. Swirl the yogurt in a decorative pattern and garnish with cilantro.
Nutrition Facts
Chipotle Sweet Potato Soup
Amount Per Serving
Calories 202 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.6g 3%
Total Carbohydrates 35.8g 12%
Dietary Fiber 4.9g 20%
Protein 8.8g 18%
* Percent Daily Values are based on a 2000 calorie diet.