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+
servings
US Customary
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5
from 1 vote
Tropical Green Smoothie
This healthy smoothie is packed with kale and plenty of tropical flavor!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
194
kcal
Author:
Dr. Sonali Ruder
Equipment
Blender
Ingredients
3
cups
chopped kale
1 ½
cups
chopped pineapple
½
banana
¾
cup
light coconut milk
1 ½
teaspoons
fresh, grated ginger
1
cup
ice cubes
US Customary
-
Metric
Instructions
Place all of the ingredients in a
blender
and blend until smooth. Pour into two glasses and serve cold.
Nutrition
Serving:
0
g
|
Calories:
194
kcal
|
Carbohydrates:
35.6
g
|
Protein:
5.5
g
|
Fat:
5.7
g
|
Saturated Fat:
4.6
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
4.5
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg