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Coconut Maple Granola

Course Snack
Cuisine American
Calories 180 kcal
Author The Foodie Physician


  • 2 cups rolled oats
  • ½ cup shredded unsweetened coconut
  • ¼ cup sliced almonds
  • ¼ cup chopped pecans
  • ¼ cup sunflower seeds
  • ½ teaspoon cinnamon
  • ¼ teaspoon kosher salt
  • 2 tablespoons neutral-flavored oil like safflower or coconut oil
  • 2 tablespoons maple syrup
  • 1 tablespoon light brown sugar
  • 1 teaspoon vanilla extract
  • 1/3 cup reduced sugar dried cranberries


  1. Preheat oven to 300 degrees F.
  2. Mix the oats, coconut, almonds, pecans, sunflower seeds, cinnamon and salt together in a large bowl.
  3. In a separate bowl, whisk the oil, maple syrup, sugar, and vanilla together. Add the dry ingredients and stir to coat well.
  4. Spread the granola out in a thin layer on a baking sheet lined with a silicone baking mat. Bake in the oven for 10 minutes, then stir the granola and bake another 8-10 minutes. Remove the tray from the oven and stir in the Craisins. Cool the granola on a baking rack. It will crisp us as it cools.
  5. Serve the granola plain or with milk or yogurt. Store in an airtight container in the refrigerator.
Nutrition Facts
Coconut Maple Granola
Amount Per Serving
Calories 180 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 2.3g14%
Carbohydrates 22.6g8%
Fiber 4.5g19%
Protein 4.9g10%
* Percent Daily Values are based on a 2000 calorie diet.