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Turkey Hummus Pinwheels


Course Snack
Cuisine American
Servings 1 (5 pinwheels)
Calories 215 kcal
Author The Foodie Physician

Ingredients

  • One 9-inch whole wheat tortilla (I used Smart & Delicious 100 calorie whole wheat tortillas)
  • 3 tablespoons hummus, any flavor
  • 1 ounce sliced deli turkey breast
  • ¼ cup baby spinach leaves
  • ¼ cup carrot, peeled and cut into matchsticks (can substitute bell peppers)
US Customary - Metric

Instructions

  1. Lay the tortilla out on a cutting board. Spread the hummus over the surface of the tortilla.
  2. Arrange the turkey slices on top of the hummus and sprinkle the spinach and carrot sticks on top.
  3. Fold in the sides of the tortilla and roll it up like a burrito.
  4. Use toothpicks to secure the filling in place and slice into 5 pieces. Remove toothpicks before serving.
Nutrition Facts
Turkey Hummus Pinwheels
Amount Per Serving
Calories 215 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 0.7g 4%
Total Carbohydrates 33.6g 11%
Dietary Fiber 11.9g 48%
Protein 15.5g 31%
* Percent Daily Values are based on a 2000 calorie diet.