Shaved Asparagus Salad with Oranges, Almonds and Manchego

Course Salad
Cuisine American
Servings 4
Calories 137 kcal
Author The Foodie Physician


  • 2 oranges
  • 1 lb. asparagus
  • 2 tablespoons sliced almonds, toasted
  • 1 oz. shaved Manchego cheese

Orange Sherry Vinaigrette:

  • 2 tablespoons fresh orange juice
  • 1 teaspoon sherry vinegar
  • ½ teaspoon Dijon mustard
  • 2 tablespoons minced shallot
  • 1 tablespoon extra virgin olive oil
  • Kosher salt and black pepper
US Customary - Metric


  1. Cut the top and bottom ends off the oranges. Place the oranges flat on a cutting board and with a knife, carefully cut down the sides to remove the peel.
  2. Using a paring knife, carefully cut out the orange segments, leaving the membranes behind. Do this over a bowl to collect any juice. Once all of the orange segments are removed, squeeze the remaining membranes and collect all of the juice in a bowl.
  3. To make the vinaigrette, measure out 2 tablespoons of the orange juice and place it in a small bowl. Whisk in the vinegar, mustard and shallot. Then, drizzle in the oil as you continue whisking. Season the vinaigrette with salt and pepper.
  4. To make the salad, shave the asparagus with a vegetable peeler. Holding the end of each stalk, carefully start shaving the asparagus starting about an inch from the end of the stalk all the way down to the tip. Reserve any unused asparagus for making stock or other dishes.
  5. Place the shaved asparagus in a bowl toss it with about ¾ of the vinaigrette. Let it rest for about 5 minutes until the asparagus is slightly wilted.
  6. Add the oranges and most of the almonds to the bowl and toss to combine. Add as much of the remaining dressing as needed to coat the ingredients. Season the salad with salt and pepper. Plate the salad and top with the remaining almonds and Manchego cheese shavings.
Nutrition Facts
Shaved Asparagus Salad with Oranges, Almonds and Manchego
Amount Per Serving
Calories 137 Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 2.4g15%
Carbohydrates 14.4g5%
Fiber 4.3g18%
Protein 5.7g11%
* Percent Daily Values are based on a 2000 calorie diet.