Grilled Swordfish with Spiced Red Pepper Sauce
Servings: 4
Calories:
Ingredients
- 1½ teaspoons cumin seeds
- 1½ teaspoons coriander seeds
- 1 (7 oz) jar roasted red peppers, drained
- 1 clove garlic
- 1 tablespoon lemon juice, freshly squeezed
- ¼ teaspoon red pepper flakes
- 2 tablespoons vegetable oil, plus extra to brush on fish
- 4 (6 oz.) swordfish steaks
- 2 tablespoons cilantro, chopped
- Lemon wedges for garnish
- Sea salt and freshly cracked black pepper to taste
Instructions
- Preheat a gas or charcoal grill to medium-high heat.
- Lightly toast the cumin and coriander seeds in a small skillet on the stove over medium-low heat until fragrant. Place the spices in a blender along with the red peppers, garlic, lemon juice, red pepper flakes, and vegetable oil. Blend until smooth and set aside. Season with salt and pepper to taste.
- Brush the swordfish steaks with oil and season them with salt and pepper to taste. Grill the steaks for 3-4 minutes on each side until cooked through. Transfer them to a serving platter and top them with the spiced red pepper sauce. Garnish with cilantro and lemon wedges.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg