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Immunity-Boosting Orange Berry Smoothie

Immunity-Boosting Orange Berry Smoothie

Support your immune system and fight the flu with my Immunity-Boosting Orange Berry Smoothie!

Course Breakfast, Drinks, Snack
Keyword Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 177 kcal
Author The Foodie Physician

Ingredients

  • 1 cup Indian River Select® Brand Orange Juice
  • 1/3 cup plain 2% Greek yogurt
  • ¾ cup halved strawberries
  • ¾ cup raspberries
  • 1 frozen banana
  • 6 ice cubes

Instructions

  1. Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve.
Nutrition Facts
Immunity-Boosting Orange Berry Smoothie
Amount Per Serving
Calories 177 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Sodium 20mg 1%
Potassium 609mg 17%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 23g
Protein 6g 12%
Vitamin A 5.7%
Vitamin C 134.1%
Calcium 7.8%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.