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Miso Roasted Rainbow Carrots
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5 from 1 vote

Miso Roasted Rainbow Carrots

Miso Roasted Rainbow Carrots is a colorful, delicious dish that’s perfect for the holidays. It’s packed with nutritious ingredients and is so easy to make.  I like to serve these carrots with a tangy Greek yogurt sauce and chopped cilantro for the perfect finishing touch!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Side Dish
Cuisine: American, Asian
Servings: 8
Calories: 96kcal



Yogurt Sauce

  • ½ cup plain Greek yogurt
  • 1 tablespoon white miso paste
  • 1 teaspoon honey or agave
  • ½ teaspoon reduced sodium soy sauce (tamari if gluten free)
  • 2 teaspoons rice vinegar

Miso Roasted Carrots

  • 2 bunches rainbow carrots washed, peeled and stems trimmed
  • 2 tablespoons neutral-flavored oil like safflower or vegetable oil
  • 1 ½ tablespoons white miso paste
  • 1 tablespoon honey, agave or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon reduced sodium soy sauce (or tamari)
  • Optional garnish: chopped cilantro


  • Preheat the oven to 400°F.
  • To make the yogurt sauce, whisk the Greek yogurt, miso paste, honey, soy sauce, and rice vinegar together in a bowl. Set aside.
  • Line 2 sheet pans with parchment paper. Spread the carrots out on the sheet pans in a single layer. If any of the carrots are very large, slice them in half lengthwise.
  • Whisk the oil, miso paste, honey, rice vinegar, and soy sauce together in a bowl until smooth. Reserve a small amount of the sauce to pour on the carrots after they’re done cooking. Pour the rest of the sauce on the carrots and toss to coat them evenly.
  • Roast carrots in the oven 25-30 minutes until caramelized and softened, turning them halfway through. Remove the carrots from the oven and pour the remaining sauce on them. Toss to combine.
  • Arrange the carrots on a serving platter and drizzle some yogurt sauce on top. Garnish with cilantro.


Calories: 96kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 295mg | Potassium: 306mg | Fiber: 3g | Sugar: 8g | Vitamin A: 14205IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 1mg