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Sheet Pan Salmon with Sweet Chili Sauce | @foodiephysician

Sheet Pan Salmon with Sweet Chili Sauce

This quick and easy sheet pan meal is the perfect healthy weeknight dinner.

Course Main Course
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 296 kcal
Author The Foodie Physician


  • 4 pieces salmon filets (5 ounces each)
  • 1 lb. thin asparagus stems trimmed
  • 1 red bell pepper cut into strips
  • 1 tablespoon olive oil
  • Kosher salt and black pepper


  • ¼ cup Thai sweet chili sauce
  • 1 tablespoon reduced sodium soy sauce (use tamari if gluten free)
  • 1 teaspoon rice vinegar


  • Sesame seeds
  • Sliced scallions


  1. Preheat oven to 425°F.

    To make the sauce, mix the sweet chili sauce, soy sauce and vinegar in a bowl.

    Arrange the salmon filets in the center of a sheet pan. Reserve a small amount of the sauce to pour on the salmon at the end. Brush or spoon the rest of the sauce onto the salmon.

    Arrange the asparagus on the sheet pan on one side of the salmon and the bell pepper strips on the other side. Drizzle the vegetables with olive oil and season them with a pinch of salt and pepper. Toss to combine.

    Bake in the upper third of the oven for 12 minutes. Turn the broiler on at the end and broil for 2-3 minutes until lightly browned.

    Remove the sheet pan from the oven and sprinkle sesame seeds on the vegetables. Pour the remaining sauce on the salmon and garnish with scallions.  

Nutrition Facts
Sheet Pan Salmon with Sweet Chili Sauce
Amount Per Serving
Calories 296 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 77mg26%
Sodium 347mg15%
Potassium 986mg28%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 10g11%
Protein 31g62%
Vitamin A 1845IU37%
Vitamin C 44.3mg54%
Calcium 44mg4%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.