Pumpkin Spice Waffles
These Pumpkin Spice Waffles are bursting with pumpkin flavor and are the perfect healthy fall breakfast!
Servings: 10 waffles
Calories: 168kcal
Equipment
Ingredients
- 2 cups whole wheat pastry flour or mix of white whole wheat and all purpose
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
- 2 teaspoons pumpkin pie spice (can substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves)
- 1 cup canned pumpkin
- 1 container 2% vanilla Greek yogurt or Icelandic skyr
- 1 cup milk
- 3 tablespoons coconut oil or melted butter
- 3 tablespoons maple syrup
- 2 large eggs yolks and white separated
- 1 ½ teaspoon vanilla extract
Optional toppings:
- Greek yogurt, maple syrup, chopped pecans
Instructions
- In a large bowl, combine the flour, baking powder, baking soda, salt, and pumpkin pie spice.
- Whisk the pumpkin, yogurt, milk, coconut oil, maple syrup, egg yolks, and vanilla.
- Pour the dry ingredients into the wet ingredients and stir until just combined.
- Beat egg whites until stiff. Fold into the batter.
- Pour some of the batter into a waffle maker, spreading it out. Cook according to directions (for my waffle maker, I used 2 cups batter to make 4 waffles). Repeat with the remaining batter.
- Top waffles with a dollop of siggi’s yogurt, maple syrup and/or chopped pecans
Notes
This recipe made 10 Belgian style waffles and the nutritional information is based on a serving size of 1 waffle. The number of waffles will vary depending on the type of waffle maker used.
Nutrition
Calories: 168kcal | Carbohydrates: 25g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 34mg | Sodium: 194mg | Potassium: 277mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3885IU | Vitamin C: 1.2mg | Calcium: 92mg | Iron: 1.5mg