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Blueberry Eyeball Smoothie Bowl
These Blueberry Eyeball Smoothie Bowls are made with just 3 nutritious ingredients and topped with lychee "eyeballs."
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
2
Calories:
169
kcal
Author:
Dr. Sonali Ruder
Ingredients
2
cups
fresh or frozen blueberries plus 4 blueberries for eyeballs
1
banana
frozen
⅓-1/2
cup
apple juice
4
lychees
drained (from a can)
Instructions
Puree the blueberries, banana and apple juice together in a blender until smooth. Add more apple juice as needed to get a thick consistency.
To make the eyeballs, place one blueberry in the center of each lychee.
Pour the blueberry smoothie into two bowls and top each bowl with two eyeballs.
Notes
Canned lychees can be found in the Asian food section of many grocery stores. If you can’t find them, you can substitute honeydew melon.
Nutrition
Calories:
169
kcal
|
Carbohydrates:
42
g
|
Protein:
1
g
|
Sodium:
3
mg
|
Potassium:
401
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
120
IU
|
Vitamin C:
33.8
mg
|
Calcium:
9
mg
|
Iron:
0.6
mg