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Tips for Getting Your Kids More Physically Active | @foodiephysician

Very Berry Smoothie

The Foodie Physician
My Very Berry Smoothie is an easy recipe that kids will love!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2
Calories 206 kcal

Ingredients
 
 

  • 2 cups mixed berries like blueberries, strawberries, blackberries and raspberries (can use fresh or frozen berries)
  • 1 banana, peeled
  • ½ cup vanilla Greek yogurt
  • ¼ cup milk
  • 1 tablespoon ground flaxseed or chia seeds
  • Ice

Instructions
 

  • Blend all ingredients in a blender until smooth. Pour into two glasses and serve.

Nutrition

Nutrition Facts
Very Berry Smoothie
Amount Per Serving
Calories 206 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1.7g11%
Sodium 45mg2%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 24.8g28%
Protein 5.7g11%
* Percent Daily Values are based on a 2000 calorie diet.
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