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Tips for Getting Your Kids More Physically Active | @foodiephysician
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5 from 3 votes

Very Berry Smoothie

My Very Berry Smoothie is an easy recipe that kids will love!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2
Calories: 206kcal



  • 2 cups mixed berries like blueberries, strawberries, blackberries and raspberries (can use fresh or frozen berries)
  • 1 banana, peeled
  • ½ cup vanilla Greek yogurt
  • ¼ cup milk
  • 1 tablespoon ground flaxseed or chia seeds
  • Ice


  • Blend all ingredients in a blender until smooth. Pour into two glasses and serve.


Calories: 206kcal | Carbohydrates: 39g | Protein: 5.7g | Fat: 4.5g | Saturated Fat: 1.7g | Sodium: 45mg | Fiber: 8g | Sugar: 24.8g