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Very Berry Smoothie
My Very Berry Smoothie is an easy recipe that kids will love!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
206
kcal
Author:
Dr. Sonali Ruder
Equipment
Blender
Ingredients
2
cups
mixed berries like blueberries, strawberries, blackberries and raspberries
(can use fresh or frozen berries)
1
banana,
peeled
½
cup
vanilla Greek yogurt
¼
cup
milk
1
tablespoon
ground flaxseed or chia seeds
Ice
US Customary
-
Metric
Instructions
Blend all ingredients in a
blender
until smooth. Pour into two glasses and serve.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
39
g
|
Protein:
5.7
g
|
Fat:
4.5
g
|
Saturated Fat:
1.7
g
|
Sodium:
45
mg
|
Fiber:
8
g
|
Sugar:
24.8
g