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Preventing Childhood Obesity: Fruit Kabobs | @foodiephysician

Rainbow Fruit Kabobs with Yogurt Lime Dip

The Foodie Physician
Kids will love these brightly colored fruit kabobs served with a simple yogurt sauce.
5 from 5 votes
Prep Time 20 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 8
Calories 37 kcal

Ingredients
 
 

Kabobs:

  • 8 strawberries
  • 1 clementine, peeled and segmented
  • 8 pieces pineapple
  • 1 kiwi, peeled, and cut into 8 pieces (or 8 green grapes)
  • 8 blueberries
  • 8 purple grapes

Yogurt Lime Dip:

  • ½ cup vanilla Greek yogurt
  • 1 teaspoon lime juice
  • Lime zest for garnish (optional)

Instructions
 

  • Thread the fruit onto skewers (use popsicle sticks or cocktail stirrers for young children). To make the dip, mix the yogurt and lime juice together. Garnish with lime zest. Serve kabobs with the yogurt lime dip.

Nutrition

Calories: 37kcal | Carbohydrates: 7.7g | Protein: 0.9g | Fat: 0.6g | Saturated Fat: 0.3g | Sodium: 7mg | Fiber: 0.9g | Sugar: 6g
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