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Balsamic Roasted Fig & Yogurt Parfaits
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5 from 1 vote

Balsamic Roasted Fig & Yogurt Parfaits

With their rich, sweet flavor and unique texture, roasted figs are the perfect accompaniment to tangy Greek yogurt in these luxurious parfaits.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 4
Calories: 309kcal

Ingredients

  • 1 pound Black Mission figs
  • 4 teaspoons balsamic vinegar
  • 1 tablespoon honey plus extra for drizzling on top
  • Zest of 1 lemon
  • 1 teaspoon vanilla
  • 4 cups vanilla nonfat Greek yogurt
  • ¼ cup chopped walnuts

Instructions

  • Preheat oven to 400°F.
  • Cut the stem off the figs and slice them in half, lengthwise. Toss them in a large bowl with the balsamic vinegar, honey, lemon zest, and vanilla. Transfer the mixture to a baking dish sprayed with cooking spray and arrange the figs so that they are cut side down. Roast in the oven 15-20 minutes until figs are softened and liquid is thickened.
  • To assemble the parfaits, spoon ½ cup yogurt into a glass. Spoon a few figs on top along with some syrup. Top with another ½ cup of yogurt and more figs and syrup. Sprinkle some walnuts on top and drizzle with honey, if desired.

Nutrition

Serving: 0g | Calories: 309kcal | Carbohydrates: 45.1g | Protein: 15.6g | Fat: 8.1g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 173mg | Potassium: 0mg | Fiber: 3.8g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg