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5 from 4 votes

Baby Burrito Bowl

Full of healthful whole grains, protein, complex carbs and healthy fat, this dish packs a nutritional punch! 
Prep Time15 minutes
Total Time15 minutes
Course: Baby and Toddler Food
Cuisine: American, Mexican
Servings: 6 (Makes 1 ½ cups)
Calories: 65kcal
Author: Dr. Sonali Ruder

Ingredients

  • ½ cup cooked brown rice, warmed
  • ¼ cup black beans, drained and rinsed
  • ¼ cup cooked corn
  • 1 tablespoon chopped cilantro
  • ⅛ teaspoon cumin
  • ½ medium Haas avocado, chopped into small pieces
  • 2 teaspoons grated mild cheddar cheese
US Customary - Metric

Instructions

  • Mix the rice, beans, corn, cilantro, and cumin together in a bowl. Gently stir in the pieces of avocado. Top with cheese.
  • Let your baby enjoy picking up the food with their fingers and feeding themselves. If your baby is not ready for finger foods, transfer the mixture to a food processor or blender and puree with a little water or low sodium stock to desired consistency.

Nutrition

Serving: 0g | Calories: 65kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 40mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg