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Dr. Oz and 4-Ingredient Vegan Parmesan Cheese
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4.19 from 11 votes

4-Ingredient Dairy-Free Parmesan Cheese

This simple vegan, dairy-free dish is a delicious substitute for Parmesan cheese!
Prep Time5 minutes
Total Time2 minutes
Course: Condiment
Cuisine: American
Servings: 8
Calories: 95kcal

Ingredients

  • 1 cup unsalted cashews
  • ¼ cup nutritional yeast
  • ¾ teaspoon sea salt
  • ¼-1/2 teaspoon garlic powder

Instructions

  • Process all ingredients together in a food processor until finely ground.  Store in an airtight container in the refrigerator.  

Nutrition

Calories: 95kcal | Carbohydrates: 6g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 220mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg