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5
from 1 vote
Apple PB & J Sandwiches
This fun twist on a classic peanut butter and jelly sandwich uses nutrient-dense apples instead of bread!
Course:
Snack
Cuisine:
American
Servings:
1
Calories:
Author:
Dr. Sonali Ruder
Ingredients
2
slices
of apple cut crosswise,
½-inch thick
1
tablespoon
peanut butter
(or any nut butter)
2
teaspoons
strawberry or raspberry jelly or preserves
Optional: granola, chocolate chips or coconut flakes
US Customary
-
Metric
Instructions
Spread the peanut butter on one slice of apple and spread the jelly on the second slice. Close it to make a sandwich.
For different variations, try substituting the jelly with granola, chocolate chips or coconut.
Notes
If not eating right away, sprinkle the apple slices with a small amount of lemon juice to prevent them from browning.
Nutrition
Serving:
0
g
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg