Go Back
–+ servings
Chocolate Banana Date Smoothie
Print Recipe
5 from 2 votes

Chocolate Date Smoothie

This delicious Chocolate Banana Date Smoothie will not only satisfy any chocolate cravings, it will also give you a boost of essential nutrients to fuel your body.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 1
Calories: 368kcal
Author: Dr. Sonali Ruder

Equipment

Ingredients

  • 1 cup unsweetened vanilla almond milk (can substitute any type of milk)
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana, frozen
  • 1 pitted Medjool date (can add more for a sweeter smoothie)
  • 1 tablespoon almond butter
  • ⅛ teaspoon cinnamon
  • ½ cup ice cubes (if banana is not frozen)
  • 1 tablespoon Optional: ground flaxseed or chia seeds
US Customary - Metric

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve.

Notes

Using a frozen banana will keep the smoothy cold and creamy.  If you don't have a frozen banana, add some ice cubes to the blender. 

Nutrition

Serving: 0g | Calories: 368kcal | Carbohydrates: 66g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 329mg | Potassium: 893mg | Fiber: 10g | Sugar: 45g | Vitamin A: 137IU | Vitamin C: 9mg | Calcium: 400mg | Iron: 2mg